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Find out many reasons why we should exercise! Warning Be careful when going to the gym especially in the daytime.
Identify your motives. I say this for a reason. Unfortunately, at the gym there are many immodest women. The gym might not be the best place for men struggling with lust nor is it the best place for women who struggle with lust because men can dress immodestly as well.
To be honest, for many people having an LA Fitness membership is just a pass so they can lust. You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.
Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. My reason is solely based on poor health as a teenager.
I have something called cyclic vomiting There is so much to say about this book. It always off to the ER for me.
Now time to talk about the actual book. Overall, I loved this book. Not going to reread the whole thing, but I will be looking back at certain parts from time to time.
This has some very important and useful information about weightlifting and bodybuilding. I loved the history of bodybuilding segment.
There are tons of photos of half-naked muscular men in this book. Good for motivation or eye-candy, whatever you prefer LOL. One complaint I have about the first part is the lack of women lifters. However, for the women reading this book, some photos and more information would have been helpful.
Maybe there are books out there more for women. Each exercise gets a least two or more paragraphs, but not too long.
They have photos and diagrams how to do the lift and they show you different ways to alter the lift. The diet and health parts I skipped some glanced over.
At times, this book is a little dated. There is always new studies and scientific breakthroughs that change the way we look at ourselves. A bench press is a bench press.
I was told not to get this book because it was date, yet here I am reading this find most of the information still useful for basics.